My career so far has been a strange but wonderful evolution, and there are many experiences I’ve had that for a long time I’ve wanted to share with others attempting to haul themselves up the ladder. But where to start?

For the past 11 years, I have taken anti-depressant and anti-psychotic medication to treat my mental health condition. Last night, I caught an episode of BBC Radio 1’s Life Hacks about the stigma around using antidepressants – and my first blog post emerged.

Keeping well is not a weakness

If there’s one thing I want to say to employers, and employees, it’s that taking medication for a mental health condition is not a weakness. In fact, it should be seen as a sign that the person taking the medication wants to lead a fully functioning life.

I’ve been very lucky to have had supportive employers. But there are many people who have been discriminated against after disclosing a mental health condition – from being overlooked on projects and promotions, to being wrongfully dismissed.

Let’s get this straight – mental health conditions are exactly the same as physical conditions. There will be good days and bad days, and there will be things you can do to keep yourself well. Many people are even able to lead a relatively normal existence (whatever “normal” means!).

Support at work makes all the difference

Earlier this year, I experienced a manic episode and stopped taking my medication. The results were horrendous. My bosses and colleagues, however, were amazing, and with their understanding and the support of my doctor I returned to work after three weeks. I was able to start putting the pieces back together and eventually took on a new role with more responsibility and better pay – something I know I only achieved because of their support.

Food for thought

An employee on antidepressants doesn’t have to be a risk – being open to treatment shows that they want to keep on giving, not give up. If someone tells you they’re taking medication, don’t see it as a weakness. Instead, consider them a strong-willed, determined individual who is prepared to fight when the odds are stacked against them.